Extreme weight loss methods | Singapore Treatment Guide 2024

weight loss…

How do I lose my weight quickly?

Calorie input <<<< calorie output

  1. Good diet
  2. Steady aerobic exercise – walking, hiking, run, swim, cycle 30 min a day, 150 min a week
  3. Pls note: People with gradual, steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off than people who lose weight quickly.

What’s the best method of losing weight?

Caloric restriction.

How can I lose 5 kg in a week?

By cutting 5000 calories from your diet every day.

How many kg will I lose if I eat 800 calories a day?

You can lose up to 4.5 kg if you control your diet and exercise.

What exercise burns the most calories?


How to lose weight fast naturally and permanently

How to lose weight naturally?

  1. Balance Your Food Choices: Pay attention to caloric balance by consuming fewer calories than your body expends. Smaller serving sizes and portion control can help with this. You don’t have to give up your favorite foods entirely, but include them in moderation within your daily caloric allowance.
  2. Watch What You Eat: Opt for wholegrain foods instead of refined grains. Choose healthier cooking oils and lean meats. Reduce sugar intake and increase fruit and vegetable consumption.
  3. Include Protein-Rich Foods: Protein can help increase your metabolic rate and keep you feeling full for longer. Include sources like lean poultry, fish, eggs, low-fat dairy products, tofu, beans, and lentils in your diet.
  4. Get Your Recommended Physical Activity Minutes: Aim for at least 150-300 minutes of moderate-intensity aerobic activity per week. You can also combine moderate and vigorous-intensity exercises. Additionally, incorporate more movement into your daily routine, such as taking the stairs and walking more.
  5. Building Strength: Engage in muscle-strengthening activities at least twice a week, targeting all major muscle groups. Strength training helps improve bone and muscle strength and increases resting metabolic rate.
  6. Have Regular Meals: Avoid skipping meals, as it can lead to overeating or unhealthy snacking. Ensure you have a balanced and healthy breakfast and maintain regular meal times.
  7. Don’t Forget Sleep: Aim to get enough quality sleep each night, as inadequate sleep can increase appetite and affect weight management.

Weight loss tip

Remember, these lifestyle changes should be sustainable and gradual. It’s essential to make healthier choices a part of your everyday routine for long-term benefits. Always consult with a healthcare professional or nutritionist before making significant changes to your diet or exercise regimen.

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