5 STEPS to connect with YOUR Present. Number 5 will ‘silence’ you.
From time to time, in an increasingly distracting and complicated world, many of us feel disconnected, disinterested and disenchanted with life. We are trapped by events of the past and anxious about events in the future. We fail to stay...
5 Steps to a Happier YOU | Singapore 2022
1. Recognise | Your inner talk Start with awareness. It is often not easy to be conscious of our self talk, of those thoughts that come and go like the wind, yet keep recurring like an old broken recorder. Hence...
Skin Rejuvenation 2021 in a post-covid era | Korean Aesthetic Clinic
There are many theories regarding the coronavirus. One thing’s for sure, in Covid-19 it doesnt matter who is right, or who is wrong, only who is left =P – Daniel Chang Everything we hear is an opinion, not a fact....
My top 5 favourite movies on mental health | #HumansofSG #1lifesavedSG
Robin’s Wish 2020 In “Robin’s Wish,” a documentary about the last days of Robin. The comedian’s widow, Susan Schneider Williams, recalls one of the first times that she could tell something was seriously off. Robin called her from Vancouver, where...
Top 3 fears Singaporeans have | Korean Aesthetic Clinic
What do Singaporeans fear most? What do you fear most in your life? What feels like butterflies in your stomach? What sends your heart racing faster than a Korean heart-throb? In this post covidy era, it is okay to not...
New version of the rabbit and the tortoise | Daniel Chang
We all remember the story of the hare and tortoise…Bet you didnt hear this new version of it… “… the tortoise won the race but the story doesnt end here… A great fire erupted in the forest… Few of those...
Self Love Self Care in a post Covid Era | Singapore
What do you do when u feel blue? Do u watch reruns of the GE, and tickle yourself with scenes that warm the cockles of your heart? (Curiously I heard all cockles have been sold out since Sat morning) =P...
4 Magic words | Life’s lessons
I once heard a beautiful Persian fable. It was a very simple story, filled with practical wisdom and life lessons. I think its a good time to share it during this challenging period. I first heard it during my Uni...
Its okay to be not okay | Ask Dr Daniel Chang
Many of us go through life afraid of negative emotions. We avoid them, we block them, we suppress them. We dont want anything to do with them. We do not acknowledge them, we do not address them, we do not soothe them. The lockdown,...